Wake up and Work


Don’t have time to hit the gym in the morning, but you want to get the blood flowing? Warm up those muscles, get that blood pumping, and start your morning with the right mindset…. to get it! Whatever “it” is you will feel more motivated if you feel you have already accomplished something before even grabbing your morning coffee!! This routine is one of my favorites and I typically try to repeat the set three times!! This is also a great little mini set if you want to add a little workout to your morning run!!


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